Where?

Any of the followintg GLL/Better leisure centres: (you have to be a member - join online at: www.better.org.uk/membership)

* Charlton Lido and Lifestyle Club, Hornfair Park, Shooters Hill Road, SE18 4LX

* The Waterfront Leisure Centre, Woolwich High Street, SE18 6DL (see pic above)

* The Greenwich Centre, 12, Lambarde Square, SE10 9GB

* The Eltham Centre, 2, Archery Road, SE9 1HA

* Coldharbour Leisure Centre, Chapel Farm Road, SE9 3LX

OR: You tell me where you want to train and I'll be there! I have all the equipment you are likely to need and I bring it with me.

I am based in the borough of Greenwich, but I am happy to travel to other areas including Lewisham, Bexley, Kent and parts of Bromley.

Popular places to meet include: your home, Greenwich Park, Blackheath, Sutcliffe Park and your place of work (just check with the boss first!)

And if you prefer a quieter/boutique gym environment, that's no problem. I can train you at a privately-owned leisure centre in Lee, London SE12 (it costs a little more because I have to pay to hire the facilities)

When?

At a time to suit you between the hours of 6am-9pm

Simply contact me and we'll take it from there. I look forward to hearing from you.

Call Aylia Fox on:   020 8319 2843   or   07835 260895

email: [email protected]

Peter Ramrayka, healthcare management consultant, Lewisham, London

I was bored of the gym and just going through the motions (not very well) when Aylia became my personal trainer. Immediately, her passion and enthusiasm rubbed off on me and I have never looked back. In less than a year I am a stone lighter, considerably fitter, much stronger and my attitude towards exercise has changed for the better. I have had other PTs before and what sets Aylia apart from them is her ability to completely understand your abilities and limitations. She also taps into your psyche, she senses your mood and she adapts her approach and the workout accordingly. She works with intelligence, professionalism, and dedication and I would definitely recommend her,.

Siobhan Walsh, retired deputy headteacher, Blackheath Standard, London

I have had trainers in the past, but Aylia brings something different to her sessions. She is committed to you as an individual and each workout has been specifically designed for YOU. The workouts are varied, never repetitive and never boring. Activities are grouped to focus on various different areas of the body to ensure you get a full body workout by the end of the hour.

Aylia is always punctual and fully prepared; she gives you 100% of her attention and time. She is totally professional, dedicated and passionate about what she does. Do not be fooled though - the sessions are challenging and Aylia expects your full commitment but she is both patient and perceptive. Most importantly, Aylia is always upbeat and encouraging which makes you try harder - which means you get the maximum possible benefit from sessions. I have been working with Aylia for a number of months now and I can see marked improvements in my level of fitness, body shape and weight.

Marianne March-Nealon, actress, Lee Green, London

Two of my children aged 14 and 12 have been training with Aylia Fox for just under a year. Her excellent sports practice and knowledge has inspired both of them as a result of the bespoke training regime Aylia put together for each of them. My children greatly look forward to their session with Aylia each week and their fitness and understanding of health has vastly improved.Aylia relates well to them and although she pushes them, she does it in an appropriate way that isn't intimidating and makes them want to respond. My daughter competes at a high level in Irish Dancing - a sport where fitness, strength and stamina has become increasingly important in recent years. Since training with Aylia she has significantly improved in these areas and that improvement has been reflected in her performance.

Lyn Murphy, PE teacher, Hayes, Bromley

Aylia gave me a one hour session, tailor made for me and my bad knees - and it was great! Aylia was professional from start to finish and very well prepared for the session. she supplied all the equipment and certainly made me work. Her approach is friendly, but she is tough on you is you're slacking! Although the session was hard, it was also fun. My heart rate was raised - which was my target, and this can be a challenge for knees that do not like impact. I can recommend Aylia for your fitness needs.

/