BLOG - How I See It By PT Aylia Fox (scroll down)

D‚Äčon't Run Out of Steam

So much has been written about coronavirus and how to keep fit while we're locked down. So much information, so many You Tube videos, so many Instagram posts and so many people to like, follow and watch. It's overwhelming and exhausting - and that's before you've even done any exercise.

 My advice is this: find a type/s of exercise that works for you and keep doing it. Change it when you feel your body's got used to it or when it gets boring, The most important thing to do is keep going during this period. Those people who maintain an exercise regime throughout lockdown are the very people who are likely to remain committed when this is all over. They are the people who will stand out and flourish back in the gym/exercise classes and they are the people who will be able to feel proud of themselves from a fitness perspective for a very long time.


Blog

The Honest PT

Posted on May 19, 2016 at 6:40 AM

REBOUNDING is the new kid on the exercise block and gyms all over the country are laying on classes quicker than managers can say 'jump to it.'

It's incredibly popular - and now I know why, having done a couple of sessions myself.



Firstly for anyone that doesn't know what rebounding is, I'll describe it in basic terms - it's a form of exercise that involves bouncing up and down - while doing different movements - on your own mini trampoline. Anyone with children will be familar with the concept because the equipment is almost exactly the same as the mini-tramps that most kids seem to have nowadays.

And therein lies the appeal - rebounding is fun. It makes you feel like a child again. It's sort of liberating in the sense that you can lose yourself for 30 minutes-or-so and still feel proud that you've done a workout.

Rebounding experts say it provides fast cardio benefits, helps strengthen muscles and is good for anyone with joint problems as it is low impact. Other plus points are said to include the fact that it can help reduce stress and that it gets the lymphatic system moving, which helps flush out toxins.

These are lofty claims which I'm not saying I doubt, but for me the truth about rebounding is somewhat simpler. Rebounding is an excellent form of exercise if you are unfit, overweight, have joint problems, have an injury or you're very old or very young. It's also a good way to ease yourself into a new exercise regime.

But, if you're already fit, then there's far more efficient ways to workout if you want to progress.

I'm a personal trainer, therefore I'm fit (it would be weird if I wasn't right!?). I hardly broke a sweat after the rebounding classes I did. They were 30 minutes long. Maybe if they'd been an hour long I would be telling a different story...who knows.

But maybe that's not the real point of rebounding and maybe I'm missing the point. As I said, rebounding IS fun and IT IS different. If you're like me and you've been going to the same exercise classes for years, it's a breath of fresh air. 

As we all know, if exercise is enjoyable, then you're more likely to keep it up. If you keep it up, you're more likely to be fit and healthy.

So with that in mind, I've invested in a rebounding trampoline for my personal training business and I've been trying it out on clients recently. The verdict? They love it and look forward to its inclusion in sessions. That's proof enough for me that it's fir for purpose.



 














Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1076 Comments

Reply yeezy boost
3:26 PM on August 25, 2020 
Thank you a lot for providing individuals with a very wonderful opportunity to read critical reviews from this website. It can be so brilliant and as well , packed with a good time for me personally and my office acquaintances to visit your blog more than three times per week to find out the new issues you will have. And lastly, we are actually happy considering the remarkable tips you give. Selected 1 ideas in this article are absolutely the most beneficial I have had.
yeezy boost http://www.yeezyboost.com.co
Reply a bathing ape
8:36 PM on August 27, 2020 
I in addition to my friends were found to be studying the good information and facts found on the website while unexpectedly came up with a horrible feeling I never thanked the blog owner for those strategies. The young boys were as a result very interested to learn all of them and have now honestly been loving these things. Appreciate your indeed being quite thoughtful as well as for deciding upon these kinds of ideal useful guides most people are really desperate to learn about. My very own honest regret for not expressing gratitude to you earlier.
a bathing ape http://www.bape-clothing.us
Reply off white x jordan 1
7:11 PM on August 29, 2020 
I want to voice my gratitude for your generosity giving support to those people that need help on this concept. Your personal dedication to passing the solution all around was rather useful and has helped ladies just like me to realize their endeavors. The informative report denotes this much to me and even further to my office colleagues. Best wishes; from everyone of us.
off white x jordan 1 http://www.offwhitexjordan1.com
Reply jordans
11:43 PM on August 29, 2020 
I want to express appreciation to you just for rescuing me from this predicament. Just after searching through the online world and obtaining proposals which were not beneficial, I was thinking my life was done. Existing without the presence of approaches to the difficulties you've fixed by way of your entire website is a critical case, and ones which might have adversely affected my career if I had not noticed your blog. That capability and kindness in dealing with every item was very helpful. I am not sure what I would have done if I hadn't come across such a subject like this. I can also now look ahead to my future. Thanks so much for this specialized and amazing guide. I won't hesitate to suggest your web blog to any individual who would like direction on this situation.
jordans http://www.air-jordanshoes.us.org
Reply kyrie 5 shoes
6:45 PM on August 31, 2020 
Thank you so much for providing individuals with an extremely marvellous chance to read in detail from this site. It is usually so fantastic plus jam-packed with amusement for me personally and my office co-workers to visit the blog really three times weekly to read the newest guidance you have got. And of course, I am also actually astounded with all the fabulous methods served by you. Certain 1 facts in this article are essentially the most efficient I've had.
kyrie 5 shoes http://www.kyrie5.us
Reply kyrie irving shoes
9:43 PM on August 31, 2020 
I and also my buddies happened to be examining the great helpful tips found on the blog then quickly I got a terrible suspicion I never thanked the blog owner for those secrets. The ladies ended up for that reason glad to see them and now have unquestionably been taking advantage of these things. We appreciate you really being quite accommodating as well as for considering this form of cool guides millions of individuals are really desperate to be aware of. My sincere regret for not expressing gratitude to earlier.
kyrie irving shoes http://www.kyrie6.org
Reply moncler jackets
4:14 PM on September 2, 2020 
I intended to write you one bit of remark to help say thank you yet again regarding the incredible views you've shown on this page. This has been so unbelievably generous with you to offer freely all some people would have marketed as an e-book to end up making some money for their own end, even more so seeing that you might well have tried it in case you wanted. The good tips as well acted like a great way to be sure that the rest have the same desire just like my own to figure out a great deal more when considering this matter. Certainly there are some more fun opportunities in the future for folks who scan your website.
moncler jackets http://www.monclerjackets.us
Reply chrome hearts
6:47 PM on September 2, 2020 
Thanks so much for giving everyone such a special chance to read critical reviews from this website. It's always very terrific and as well , stuffed with a great time for me personally and my office co-workers to search your website at the least three times every week to read the newest tips you have got. Of course, I'm also at all times contented with the good thoughts served by you. Some 2 points in this posting are without a doubt the simplest we have all had.
chrome hearts http://www.chromehearts.com.co
Reply stephen curry shoes
3:44 PM on September 4, 2020 
Whats up! I just wish to give a huge thumbs up for the nice data you have right here on this post. I will be coming back to your blog for extra soon.
stephen curry shoes http://www.stephcurry.us
Reply goyard wallet
6:12 PM on September 4, 2020 
Oh my goodness! a tremendous article dude. Thanks However I am experiencing problem with ur rss . Don?t know why Unable to subscribe to it. Is there anybody getting identical rss drawback? Anyone who is aware of kindly respond. Thnkx
goyard wallet http://www.goyards.us.org
Reply michael jordan shoes
6:38 AM on September 5, 2020 
I?d have to verify with you here. Which is not something I often do! I enjoy studying a submit that can make individuals think. Also, thanks for permitting me to remark!
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply hermes birkin
6:32 PM on September 6, 2020 
The following time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to read, however I actually thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you can fix if you werent too busy searching for attention.
hermes birkin http://www.hermesbirkinbags.us.com
Reply supreme clothing
9:12 PM on September 6, 2020 
Would you be considering exchanging hyperlinks?
supreme clothing http://www.supremeclothing.us.org
Reply supreme hoodie
7:22 PM on September 8, 2020 
WONDERFUL Post.thanks for share..extra wait .. ?
supreme hoodie http://www.supreme.us.org
Reply kobe sneakers
10:07 PM on September 8, 2020 
You need to participate in a contest for the most effective blogs on the web. I will advocate this website!
kobe sneakers http://www.kobesneakers.com
Reply goyard bags
1:54 PM on September 9, 2020 
This actually answered my drawback, thanks!
goyard bags http://www.goyards.us.org
Reply jordan shoes
7:23 PM on September 10, 2020 
WONDERFUL Post.thanks for share..extra wait .. ?
jordan shoes http://www.jordans.com.co
Reply supreme hoodie
3:21 PM on September 11, 2020 
There are some fascinating closing dates in this article but I don?t know if I see all of them middle to heart. There is some validity however I will take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
supreme hoodie http://www.supremesclothingstore.com
Reply off white hoodie
6:17 AM on September 13, 2020 
I used to be very happy to search out this net-site.I needed to thanks on your time for this glorious read!! I definitely having fun with every little bit of it and I have you bookmarked to take a look at new stuff you weblog post.
off white hoodie http://www.offwhitehoodie.us.com
Reply supreme clothing
2:13 PM on September 13, 2020 
Aw, this was a really nice post. In thought I wish to put in writing like this additionally ?taking time and precise effort to make a very good article?however what can I say?I procrastinate alot and under no circumstances seem to get one thing done.
supreme clothing http://www.supreme-clothing.us.com