BLOG - How I See It By PT Aylia Fox (scroll down)

D‚Äčon't Run Out of Steam

So much has been written about coronavirus and how to keep fit while we're locked down. So much information, so many You Tube videos, so many Instagram posts and so many people to like, follow and watch. It's overwhelming and exhausting - and that's before you've even done any exercise.

 My advice is this: find a type/s of exercise that works for you and keep doing it. Change it when you feel your body's got used to it or when it gets boring, The most important thing to do is keep going during this period. Those people who maintain an exercise regime throughout lockdown are the very people who are likely to remain committed when this is all over. They are the people who will stand out and flourish back in the gym/exercise classes and they are the people who will be able to feel proud of themselves from a fitness perspective for a very long time.


Blog

The Honest PT

Posted on April 13, 2016 at 12:50 AM

IN THIS REGULR FEATURE, PERSONAL TRAINER AYLIA FOX SHOOTS FROM THE HIP ABOUT SOME ASPECT OF THE HEALTH, FITNESS OR WEIGHT LOSS INDUSTRY. SOMETIMES HER VIEWS ARE PROVOCATIVE, SOMETIMES THEY'RE JUST INFORMATIVE. EITHER WAY YOU'LL WANT TO TAKE NOTICE.

THIS WEEK'S SUBJECT: THE BLIGHT OF BLISTERS (AND HOW TO BEAT THEM)  As you get older it's fairly certain that aches, pains, injuries and illness are going to dog you more as a result of regular exercise. It doesn't matter how fit you are, it doesn't matter how careful you, it's just a fact. Sad but true.

But there's an ailment that can reduce you to a sedentary wreck whatever your age. I am, of course, talking about blisters.

Those pesky pockets of fluid that form on your feet  (and then burst) due to the rubbing and/or friction of footwear can bring your exercise regime to an abrupt halt that plasters, creams, speciality socks etc can neither prevent or cure. You basically just have to wait until they've healed.

As someone who has suffered from them for as long as i can remember (and who has had to get rid of several pairs of costly trainers as a result) I cannot tell you how happy I was this week to discover that scientists in the US have found a simple but 'revolutionary' way to prevent them - surgical tape.

Yes, I'm talking about the sticky tape that's used in first aid to secure bandages over wounds, you can get it from any high street chemist  for less than a couple of pounds and all you have to do is wrap it round blister-prone skin before you exercise.

And you know what? it works. I've tried it. I mummified my feet in the stuff, put on my most uncomfortable shoes (without socks) and walked/jogged around for a couple of hours. I couldn't beleive it - no pain, no rubbing, no friction - NO BLISTERS.

As a personal trainer I'm constantly looking for little pearls of wisdom to pass onto my clients. This is the best one I've come across for a while. I also know people who are running in the London Marathon on April 24th and I'm going to be sharing it with them too.


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

59 Comments

Reply KelBamn
5:23 PM on October 7, 2019 
Amoxicillin Dose Sinus Infection Amoxicillin Dosage Foe 100 Person Achats De Pilules Viagra
url=http://bpdrug.com says...
precio de priligy 30 mg
Come Acquistare Cialis In Farmacia
Reply hojgevotui
1:09 PM on March 3, 2020 
Finish xjy.jbul.araratdistrictpartyhire.com.brx.vz involved: platelets,
URL=http://campropost.org/glucophage-sr/ says...
generic glucophage sr tablets
URL=http://failedpilot.com/cialis-online-in-uk/ says...
acquisto cialis 24 ore
URL=http://thechamberbusinessnetwork.com/online-generic-efavir/ says...
generic for efavir
URL=http://campropost.org/genf20-plus/ says...
genf20 plus without pres
URL=http://littlebackpackbigworld.com/product/dutagen/ says...
dutagen for sale overnight
dyslipidaemia, lowest glucophage sr prices cialis order now efavir online genf20 plus no prescription dutagen connected attractive repair: http://campropost.org/glucophage-sr/ glucophage sr generic http://failedpilot.com/cialis-online-in-uk/ cialis online in uk http://thechamberbusinessnetwork.com/online-generic-efavir/ efavir.com http://campropost.org/genf20-plus/ genf20 plus tablets http://littlebackpackbigworld.com/product/dutagen/ dutagen photocoagulated night.
Reply surpreme
12:21 PM on July 13, 2020 
Thank you a lot for giving everyone remarkably breathtaking chance to read from this website. It really is very pleasing plus packed with a good time for me personally and my office peers to visit the blog minimum three times weekly to read the latest tips you will have. And lastly, we are at all times fulfilled concerning the terrific techniques served by you. Certain 2 ideas in this posting are rather the most impressive we have all ever had.
surpreme http://www.supreme.us.org
Reply supreme clothing
8:27 PM on July 13, 2020 
My wife and i felt very joyous Raymond managed to round up his studies while using the ideas he obtained from your web site. It is now and again perplexing to just possibly be handing out tactics which usually people might have been trying to sell. We grasp we have the website owner to appreciate because of that. The entire explanations you made, the simple blog navigation, the friendships your site help instill - it is many excellent, and it is making our son in addition to the family reason why the topic is enjoyable, and that is extremely fundamental. Many thanks for the whole lot!
supreme clothing http://www.supremeclothings.com
Reply jordan shoes
2:48 PM on July 16, 2020 
Thank you for all your hard work on this site. Gloria enjoys conducting investigations and it's really easy to understand why. Almost all hear all of the compelling way you deliver advantageous tricks through this web site and as well as cause contribution from some others on the point plus our girl has been being taught a lot. Enjoy the remaining portion of the new year. You are always conducting a remarkable job.
jordan shoes http://www.shoesjordan.us.com
Reply golden goose sneakers
8:43 PM on July 16, 2020 
I simply wanted to jot down a comment to appreciate you for the superb steps you are posting here. My time intensive internet lookup has finally been compensated with reasonable facts and techniques to share with my co-workers. I would mention that many of us website visitors are very fortunate to dwell in a wonderful site with very many wonderful individuals with insightful strategies. I feel somewhat fortunate to have encountered your website page and look forward to tons of more amazing minutes reading here. Thank you once again for all the details.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply lebron shoes
6:08 PM on July 20, 2020 
Thank you a lot for giving everyone an extremely nice opportunity to read critical reviews from this website. It is often so cool and also stuffed with fun for me personally and my office fellow workers to search the blog on the least thrice in 7 days to learn the newest stuff you have. Not to mention, we are actually fulfilled for the exceptional thoughts you give. Selected 3 ideas on this page are without a doubt the most suitable I have had.
lebron shoes http://www.lebron17.us
Reply curry 7
1:52 PM on July 23, 2020 
I am commenting to make you be aware of what a magnificent experience my friend's daughter experienced going through your blog. She figured out too many pieces, not to mention how it is like to have an incredible teaching heart to get many people very easily completely grasp specific multifaceted issues. You actually did more than our expectations. Thank you for producing those priceless, dependable, explanatory as well as fun tips about this topic to Emily.
curry 7 http://www.curry7.net
Reply supreme clothing
8:00 PM on July 23, 2020 
I wanted to develop a remark so as to appreciate you for some of the remarkable facts you are posting on this site. My considerable internet research has at the end of the day been recognized with sensible facts to write about with my best friends. I would believe that we website visitors actually are really endowed to exist in a really good place with many marvellous individuals with beneficial tips. I feel very much privileged to have seen your web page and look forward to really more entertaining minutes reading here. Thanks once again for everything.
supreme clothing http://www.supreme-clothings.us.com
Reply kobe shoes
4:41 PM on July 26, 2020 
I definitely wanted to construct a message to be able to say thanks to you for some of the remarkable hints you are posting at this website. My time intensive internet research has finally been honored with wonderful facts to talk about with my best friends. I 'd assert that many of us visitors are quite fortunate to exist in a wonderful website with many wonderful professionals with useful concepts. I feel really grateful to have discovered your web pages and look forward to many more enjoyable minutes reading here. Thanks a lot once more for all the details.
kobe shoes http://www.kobe-shoes.us.com
Reply golden goose
11:37 PM on July 26, 2020 
I would like to voice my appreciation for your generosity giving support to visitors who need help with that subject. Your personal dedication to getting the message all-around has been pretty interesting and has in every case permitted guys much like me to arrive at their objectives. Your amazing warm and friendly help denotes a great deal to me and a whole lot more to my office colleagues. Many thanks; from everyone of us.
golden goose http://www.goldengoosesneakers.us
Reply jordan 6
2:42 PM on July 29, 2020 
Thank you a lot for giving everyone an extremely breathtaking possiblity to read critical reviews from this blog. It can be very cool plus packed with a good time for me and my office colleagues to search the blog on the least 3 times in one week to find out the fresh stuff you have got. And indeed, I'm so at all times motivated considering the exceptional tricks you serve. Certain 4 ideas in this post are honestly the most effective I've ever had.
jordan 6 http://www.jordan6.us.com
Reply bape hoodie
7:23 PM on July 29, 2020 
I have to express my passion for your kind-heartedness in support of individuals who absolutely need assistance with this important situation. Your special commitment to getting the solution all through became amazingly informative and has usually empowered women like me to achieve their targets. This interesting recommendations signifies a lot to me and even further to my fellow workers. Many thanks; from everyone of us.
bape hoodie http://www.bape-hoodie.us.com
Reply supreme clothing
12:16 PM on August 1, 2020 
I simply desired to thank you very much yet again. I do not know what I might have undertaken without the actual concepts discussed by you on such topic. This has been an absolute distressing condition in my circumstances, but viewing the very professional strategy you resolved that made me to leap with fulfillment. I am just happy for this service and even expect you really know what a powerful job you're carrying out training people today through your websites. Probably you've never encountered all of us.
supreme clothing http://www.supremenewyork.us.com
Reply yeezy
6:53 PM on August 1, 2020 
My husband and i got so lucky when Louis could conclude his investigations using the ideas he got through the weblog. It's not at all simplistic just to choose to be handing out guides that many many people may have been selling. And we all understand we now have you to appreciate because of that. The most important illustrations you've made, the simple blog menu, the relationships you will help to foster - it's mostly great, and it's facilitating our son in addition to us understand this concept is fun, which is extraordinarily fundamental. Many thanks for all the pieces!
yeezy http://www.yeezy-shoes.us.org
Reply kd shoes
1:31 PM on August 4, 2020 
Thank you a lot for providing individuals with a very pleasant chance to read articles and blog posts from this site. It is often very pleasant and as well , stuffed with a lot of fun for me personally and my office colleagues to visit your website particularly three times in one week to read the fresh guides you will have. And indeed, I'm usually satisfied with your good strategies you serve. Selected two ideas in this article are unequivocally the very best we have all had.
kd shoes http://www.kevindurant-shoes.us.com
Reply curry 4 shoes
7:03 PM on August 4, 2020 
Thank you for all your labor on this blog. Kate takes pleasure in engaging in research and it's easy to see why. Most of us know all relating to the dynamic medium you convey reliable secrets on your blog and in addition welcome response from other ones about this point so my daughter is really becoming educated a great deal. Take advantage of the rest of the year. You're the one performing a glorious job.
curry 4 shoes http://www.curry4shoes.us.com
Reply supreme outlet
1:32 AM on August 7, 2020 
Thanks for all your valuable labor on this web site. Betty really likes managing investigation and it's really easy to understand why. Almost all hear all regarding the dynamic tactic you deliver helpful tricks by means of your web blog and in addition strongly encourage contribution from other people on the idea plus our child is truly learning a great deal. Take advantage of the remaining portion of the year. Your performing a really great job.
supreme outlet http://www.supremeoutlet.us.com
Reply golden goose sneakers
4:16 PM on August 7, 2020 
I'm just writing to make you know of the helpful encounter my cousin's daughter encountered browsing yuor web blog. She realized some things, with the inclusion of how it is like to possess a marvelous coaching style to let many others with ease grasp specific multifaceted matters. You actually exceeded visitors' expected results. Thank you for supplying these helpful, safe, revealing and even fun tips on the topic to Evelyn.
golden goose sneakers http://www.goldengoosesneakersstore.com
Reply kyrie spongebob
3:43 PM on August 10, 2020 
I needed to post you this little remark so as to say thanks a lot as before relating to the extraordinary tricks you've featured in this article. This is certainly wonderfully open-handed with people like you to provide unreservedly precisely what a number of us could possibly have offered for an ebook in making some money on their own, even more so considering that you could possibly have tried it in the event you decided. The thoughts in addition acted to be a great way to know that someone else have similar passion just as mine to find out a lot more concerning this matter. I know there are a lot more fun moments up front for folks who check out your website.
kyrie spongebob http://www.kyrie5spongebob.us