BLOG - How I See It By PT Aylia Fox (scroll down)

D‚Äčon't Run Out of Steam

So much has been written about coronavirus and how to keep fit while we're locked down. So much information, so many You Tube videos, so many Instagram posts and so many people to like, follow and watch. It's overwhelming and exhausting - and that's before you've even done any exercise.

 My advice is this: find a type/s of exercise that works for you and keep doing it. Change it when you feel your body's got used to it or when it gets boring, The most important thing to do is keep going during this period. Those people who maintain an exercise regime throughout lockdown are the very people who are likely to remain committed when this is all over. They are the people who will stand out and flourish back in the gym/exercise classes and they are the people who will be able to feel proud of themselves from a fitness perspective for a very long time.


Blog

The Honest PT

Posted on September 30, 2015 at 12:15 AM

LOUD GYM GUY IS LAUGHABLE

ARRIVE in the weights area of any gym in the world and you will encounter a puffed-up man grunting and groaning like an animal in pain.


Do you know why this? Well I'll tell you. He reckons he's working far harder than anyone else and must make a primeval noise to prove it.

And if other gym users don't look round in response to the alert, he's failed in his task. Truth is, he wants people to look at him. He wants them to think he's tough - even if he's not!

It doesn't necessarily matter whether the guy in question is ripped and bench-pressing a colossal load, or is puny and struggling to complete one chin up, the perceived stratospheric level of exertion can still be the same and the audible exhalation of relief can be too. 'Little and Large' might not have strength in common, but they sure as hell share a gender and that, in my experience, is enough.

Women lift weights. It hurts them too. Most don't feel the need to make noise. Women just get on with it - rather like they do everything else.They're not there to show off or impress, they're there because their goals and aspirations require them to be (they don't tend to look at themselves in the full-length mirrors as much as men either)

As a personal trainer I have witnessed this macho phenomenon hundreds of times and it never fails to amuse me. If I pass the beast in question, I have to supress laughter for fear he might get angry and drop a dumbbell on my foot. For fun, I sometimes make eye contact with a person nearby and we exchanage a wry smile that says: I know what you're thinking.'

Shame Loud Guy doesn't; he might stop otherwise. Instead,his preening peacock display often continues as he saunters round the gym wiping his (hardly wet) brow with a  boxing-style towel. He sips more water than is necessary because - lest we forget - he's been working harder than anyone else.

Unlike a peacock, noisy guy is not trying to attract a mate (that would take real effort!)... which is a good job because whilst a toned physique is attractive to women, narcisism and delusion are not.




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1894 Comments

Reply curry 6 shoes
10:13 AM on July 11, 2020 
My wife and i were absolutely fulfilled Michael could finish up his basic research by way of the ideas he was given from your very own web pages. It's not at all simplistic to simply be releasing ideas men and women could have been selling. So we see we have the writer to give thanks to for that. Most of the illustrations you've made, the easy site menu, the relationships you help promote - it's got everything wonderful, and it is letting our son and the family reckon that the content is awesome, which is quite mandatory. Thank you for all!
curry 6 shoes http://www.curry6.net
Reply lebron james shoes
8:04 AM on July 12, 2020 
Thank you so much for giving everyone a very splendid opportunity to read critical reviews from this website. It's always very pleasurable and as well , stuffed with a good time for me personally and my office co-workers to visit your site at a minimum 3 times weekly to read the newest tips you have. And of course, I'm just usually happy with all the surprising information you serve. Selected 3 facts on this page are really the finest I have had.
lebron james shoes http://www.lebronjames-shoes.us.com
Reply russell westbrook shoes
4:56 PM on July 14, 2020 
I needed to put you one tiny note to be able to say thanks a lot as before for all the unique basics you have shared at this time. It is quite tremendously generous with you giving easily precisely what a few individuals might have advertised for an e-book to get some bucks on their own, even more so since you could possibly have tried it in the event you decided. The guidelines in addition acted to be a great way to recognize that other people have the identical eagerness like mine to understand many more around this issue. I'm certain there are many more enjoyable sessions in the future for people who looked at your blog.
russell westbrook shoes http://www.russellwestbrookshoes.us.com
Reply kobe shoes
1:18 PM on July 15, 2020 
I really wanted to write a remark to thank you for all the fabulous items you are giving on this website. My time-consuming internet lookup has at the end been honored with pleasant information to write about with my company. I 'd tell you that most of us visitors are very much lucky to exist in a superb network with many wonderful individuals with interesting plans. I feel very happy to have come across your website page and look forward to so many more thrilling moments reading here. Thank you once more for everything.
kobe shoes http://www.kobe-shoes.us.com
Reply birkin bag
7:01 PM on July 17, 2020 
I simply wished to thank you so much all over again. I am not sure the things I would've sorted out without the thoughts documented by you directly on such a theme. Previously it was a traumatic condition for me personally, however , taking note of your skilled strategy you solved it took me to leap with joy. I'm just thankful for this service and in addition believe you really know what a powerful job that you are doing training people today using a web site. Most likely you haven't got to know all of us.
birkin bag http://www.hermesbirkinbags.us.com
Reply hermes handbags
6:41 AM on July 22, 2020 
I and my friends appeared to be viewing the good helpful hints from your web blog and quickly came up with an awful feeling I never thanked the website owner for them. Those men had been certainly excited to read them and already have in fact been taking pleasure in these things. I appreciate you for actually being simply thoughtful and for using this sort of nice resources most people are really desirous to be informed on. Our own honest regret for not expressing gratitude to sooner.
hermes handbags http://www.hermes-handbags.us.org
Reply golden goose sneakers
4:44 PM on July 24, 2020 
I have to voice my appreciation for your generosity supporting men who really need help on this particular content. Your real dedication to getting the message throughout had become wonderfully interesting and has in most cases permitted associates just like me to achieve their objectives. The invaluable help implies a lot a person like me and much more to my mates. Warm regards; from each one of us.
golden goose sneakers http://www.goldengoosesneakers.org
Reply yeezy
2:30 PM on July 25, 2020 
I and my guys ended up analyzing the good key points on your site and all of the sudden developed an awful suspicion I never thanked the blog owner for those secrets. All the guys appeared to be absolutely joyful to learn all of them and have now very much been tapping into those things. Thank you for simply being very considerate and also for settling on variety of incredible issues most people are really desirous to be informed on. My very own sincere apologies for not saying thanks to sooner.
yeezy http://www.adidasyeezys.us.com
Reply golden goose
1:31 PM on July 28, 2020 
I needed to put you the tiny note to be able to thank you the moment again for all the lovely concepts you've contributed in this case. This is so particularly open-handed of you to provide freely all that a number of people would have advertised as an ebook to earn some bucks for their own end, notably since you might well have tried it in the event you wanted. Those techniques in addition acted like the easy way to be certain that other people have the identical zeal just like my very own to know more pertaining to this problem. I'm certain there are thousands of more pleasant times in the future for those who read carefully your blog.
golden goose http://www.goldengooseoutlet.org
Reply louboutin
3:04 PM on July 30, 2020 
Thank you so much for providing individuals with an exceptionally superb opportunity to read articles and blog posts from here. It can be so pleasing and as well , full of amusement for me and my office mates to search your site more than three times in 7 days to see the newest items you have got. Not to mention, we're always fascinated for the gorgeous tips and hints you give. Selected two points in this post are surely the most efficient we have all had.
louboutin http://www.louboutins.us.com
Reply supreme
2:43 AM on July 31, 2020 
I wish to show my respect for your generosity giving support to persons who actually need assistance with that niche. Your special commitment to passing the message across came to be pretty good and has specifically empowered men and women just like me to realize their ambitions. Your warm and friendly advice signifies a great deal to me and substantially more to my mates. Thanks a lot; from each one of us.
supreme http://www.supreme-clothing.us.com
Reply hermes belts for men
1:14 PM on August 3, 2020 
I enjoy you because of all of your labor on this blog. Debby enjoys participating in investigations and it is easy to see why. We know all relating to the powerful means you deliver powerful guidelines by means of this web site and as well as recommend contribution from some others on this content so my daughter is becoming educated a whole lot. Have fun with the remaining portion of the year. You have been doing a pretty cool job.
hermes belts for men http://www.hermesbelt.us.org
Reply cheap jordans
2:52 PM on August 5, 2020 
I precisely needed to say thanks again. I am not sure the things I might have used without the actual pointers revealed by you about that problem. It was a real daunting matter in my circumstances, nevertheless finding out a well-written avenue you treated the issue forced me to weep for delight. Extremely grateful for the guidance and even hope you really know what a powerful job you have been doing teaching people today by way of your web site. Most likely you haven't come across all of us.
cheap jordans http://www.air-jordanshoes.us.org
Reply lebron 15
12:12 AM on August 6, 2020 
I definitely wanted to compose a simple message to say thanks to you for those stunning suggestions you are writing on this site. My prolonged internet investigation has at the end been paid with pleasant content to talk about with my two friends. I 'd point out that many of us site visitors actually are really endowed to dwell in a fine community with many marvellous professionals with interesting tricks. I feel very happy to have come across your entire site and look forward to some more thrilling moments reading here. Thanks a lot once more for all the details.
lebron 15 http://www.lebron15.net
Reply air max
3:22 PM on August 10, 2020 
I actually wanted to jot down a small note to be able to thank you for some of the great hints you are placing at this website. My time-consuming internet research has at the end been recognized with good quality insight to write about with my friends and family. I would declare that many of us website visitors are rather lucky to be in a notable place with so many lovely people with insightful hints. I feel extremely fortunate to have encountered the site and look forward to plenty of more thrilling moments reading here. Thank you once more for a lot of things.
air max http://www.air-max.us.com
Reply moncler
1:26 AM on August 11, 2020 
My wife and i were absolutely ecstatic that John managed to round up his basic research out of the ideas he gained out of your web pages. It's not at all simplistic to just be freely giving instructions that men and women might have been selling. And now we grasp we need the website owner to appreciate for this. The specific explanations you made, the straightforward website menu, the relationships you can help create - it's everything astounding, and it's really assisting our son and the family understand that issue is cool, which is certainly extraordinarily pressing. Thank you for all the pieces!
moncler http://www.monclersoutlet.us.com
Reply nike air vapormax
8:36 PM on August 12, 2020 
I want to show my admiration for your generosity for folks that absolutely need guidance on in this issue. Your special dedication to passing the message all around was quite powerful and have always enabled associates just like me to attain their dreams. The warm and friendly key points indicates this much a person like me and even more to my peers. Many thanks; from all of us.
nike air vapormax http://www.air-vapormax.com
Reply supreme
4:00 PM on August 13, 2020 
I and my buddies have already been taking note of the best information from your web site and so immediately got a terrible feeling I had not thanked the web blog owner for those tips. All the young boys had been as a result joyful to learn them and already have in actuality been tapping into them. Many thanks for turning out to be very kind and for settling on certain useful subject matter millions of individuals are really needing to discover. Our honest apologies for not saying thanks to earlier.
supreme http://www.supremeclothings.us.com
Reply kyrie 6 shoes
11:28 AM on August 15, 2020 
I would like to get across my admiration for your kindness giving support to folks that should have assistance with in this content. Your very own dedication to getting the message all-around turned out to be unbelievably practical and has really permitted those like me to realize their desired goals. The invaluable hints and tips signifies a great deal a person like me and especially to my fellow workers. Thanks a ton; from each one of us.
kyrie 6 shoes http://www.kyrie-6.com
Reply air max 90
8:19 PM on August 15, 2020 
Thank you a lot for giving everyone such a memorable chance to read from this website. It can be very amazing plus packed with amusement for me and my office fellow workers to visit your website more than three times per week to study the newest items you have got. Not to mention, I'm also certainly motivated with your remarkable thoughts you serve. Some 3 points in this post are in fact the very best we've ever had.
air max 90 http://www.airmax90.us.org
0