BLOG - How I See It By PT Aylia Fox (scroll down)

D‚Äčon't Run Out of Steam

So much has been written about coronavirus and how to keep fit while we're locked down. So much information, so many You Tube videos, so many Instagram posts and so many people to like, follow and watch. It's overwhelming and exhausting - and that's before you've even done any exercise.

 My advice is this: find a type/s of exercise that works for you and keep doing it. Change it when you feel your body's got used to it or when it gets boring, The most important thing to do is keep going during this period. Those people who maintain an exercise regime throughout lockdown are the very people who are likely to remain committed when this is all over. They are the people who will stand out and flourish back in the gym/exercise classes and they are the people who will be able to feel proud of themselves from a fitness perspective for a very long time.


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The Honest PT

Posted on March 5, 2016 at 1:05 PM Comments comments (0)

This week's rant: women who do multiple exercise classes in a row

We've all seen them - those smug, super-fit, super-slim women who rush from one group exercise class to another.

Why? is the question that springs to mind.


I'll tell you why - because theu can, because t...

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The Honest PT

Posted on October 22, 2015 at 4:20 PM Comments comments (1)

IN this weekly feature, personal trainer Aylia Fox shoots from the hip about some aspect of the health, fitness or weight loss industry. Unafraid, upfront, provocative but most of all honest, you'll either lover or hate her opinions. Either way, you won't be able to ignore them and you might just learn something!

This week's rant:

TRAIN YOURSELF ...

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The Honest PT

Posted on October 5, 2015 at 3:10 AM Comments comments (15)

In this weekly feature, personal trainer Aylia Fox shoots from the hip about some aspect of the health, fitness and weight loss industry. Unafraid, upfront, provocative and honest you'll either love or hate her views. Either way, you won't be able to ignore them.

This week's rant:

THE PROTEIN SUPPLEMENT MYTH - THE FACTS

PROTEIN products are ...

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The Honest PT

Posted on September 30, 2015 at 12:15 AM Comments comments (0)

LOUD GYM GUY IS LAUGHABLE

ARRIVE in the weights area of any gym in the world and you will encounter a puffed-up man grunting and groaning like an animal in pain.


Do you know why this? Well I'll tell you. He reckons he's working far harder than anyone else and must make a primeval noise to pr...

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The Honest PT

Posted on September 17, 2015 at 9:20 AM Comments comments (1)

CELLULITE - TO HIDE OR NOT TO HIDE, THAT IS THE QUESTION?

Let's talk dimples - and I'm not referring to the cute ones on your face.

I'm talking orange peel flesh, blubber thighs, lard butt and cottage cheese tummy. In case you hadn't guessed ladies, I'm talking about the dreaded cell...

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The Honest PT

Posted on September 9, 2015 at 6:25 PM Comments comments (3)

In this weekly feature, personal trainer Aylia Fox shoots from the hip about an aspect of the health, fitness and personal training industry.

Unafraid, upfront, outspoken and provocative, you'll either love or hate her opinions. Either way you won't be able to ignore them.

This week's rant:

Joggers o...

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